RA PERFORMANCE MEMBERSHIP CLASSES
SPEED & AGILITY
MONDAYS - 5:30 - 6:00P
FRIDAYS - 5:30 - 6:00P
Training that focuses on acceleration & deceleration patterns in all planes of movement. No matter the sport, all athletes need to learn how to stabilize and react to the ever changing demand of being an athlete.
One of Right Approach's Trademark classes. This class focuses on plyometric training with a emphasis on functional body movements. Athletes will learn how to interact and use the ground efficiently to maximize strength, power & speed!
WEDNESDAYS - 5:30 - 6:00P
SATURDAYS - 9:30 - 10:00A
ATHLETE FIRST MOVEMENT TRAINING
AGES 5 - 11 - TUESDAYS/THURSDAYS 5:00 - 5:30P
AGES 12 - 18 - TUESDAYS/THURSDAYS 5:30 - 6:00P
AFMT is our CORE training class that was developed by our very own Performance Coaches. We believe in developing each student into an Athlete First, no matter what sport they participate in. This class will focus on overall athletic development, from Speed, Agility, Strength, Power, Coordination & Balance.