RA PERFORMANCE MEMBERSHIP CLASSES
SPEED & AGILITY
MONDAYS - 6:30 - 7:00P
THURSDAYS - 6:00 - 6:30P
Training that focuses on acceleration & deceleration patterns in all planes of movement. No matter the sport, all athletes need to learn how to stabilize and react to the ever changing demand of being an athlete.
One of Right Approach's Trademark classes. This class focuses on plyometric training with a emphasis on functional body movements. Athletes will learn how to interact and use the ground efficiently to maximize strength, power & speed!
SUNDAYS - 11:00 - 11:30A
Strength is a crucial part of developing an athlete & protecting them for future injuries. During the strength class, athletes will learn proper mechanics & form prior to adding any weight. Once proper form is developed, we will begin to add load to the athlete to help unleash RAW STRENGTH
SATURDAYS 10:00 - 11:00A
ATHLETE FIRST MOVEMENT TRAINING
AGES 5 - 11 - TUESDAYS/THURSDAYS 5:00 - 5:30P
AGES 12 - 18 - TUESDAYS/THURSDAYS 5:30 - 6:00P
AFMT is our CORE training class that was developed by our very own Performance Coaches. We believe in developing each student into an Athlete First, no matter what sport they participate in. This class will focus on overall athletic development, from Speed, Agility, Strength, Power, Coordination & Balance.