(Ages 4 - 6)
Our FUNdamental Athlete class is geared towards developing our youngsters in fundamental body movements and body awareness. This class is designed to coach our athletes in movement patterns such as Kicking, Striking, Throwing, Jumping, Running, Skipping & Balance! Our Performance Coaches will make the class FUN first, while teaching these young athletes some of the most important movements that they will need for the rest of thier lives!
(Ages 7 -11)
Our Athlete FIRST class is designed just as the name says! We are building each individual as an Athlete First, no matter what sport they may play. Throughout Athletic Development, Athletes have peak development of certain skills like Speed, Power, Strength, Coordination, Balance & Explosion. Our Performance Coaches target these developmental milestones & train these specific skills at the appropriate time.
Explosive Athlete Training (EAT SOME!)
(Ages 12 - 18)
Phase 1 (6 Weeks)
Phase 1 is the first step for all Athletes. During the first phase of (EAT), athletes will go through our Fundamental, Functional & Explosive Power Assessment. Throughout the 6 weeks, Athletes will master the Key Fundamental & Functional Movement Patterns that are critical to performing any sport at a High Level! Once Phase 1 is completed, Athletes will move onto Phase 2, which is the Introduction to Explosion.
Phase 2 (12 Weeks)
Phase 2 introduces more of the Power & Plyometric Phase of our training system. Athletes will continue to work on corrective functional movement patterns, but will begin to explode using the ground first.
Phase 3 (6 Weeks)
Phase 3 is our most aggressive & intense training phase that will require our athletes to be Functionally Sound & ready to move in a High Performance manner.