The New Student Assessment is the backbone of our philosophy. Each Athlete that walks into our doors have physical capabilities and physical limitations. These limitations and capabilities must be identified FIRST, so that we can develop a training program specific to that Athlete. Our Performance Coaches need to understand how each Athlete moves and what are their strength and weaknesses. Our goal for each Athlete is to get them to perform at their highest level physical possible. 

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Fitness Assessment:

- Functional Movement Screens

- Dynamic Warmup 

- Core Activation & Strength

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Golf Assessment: (Golfers will also receive a fitness assessment)

- 3D Biomechanics Screen

- Club & Ball Data Screen

- Video Swing Analysis