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STAGE 1: FOUNDATION

starting point focusing on core & Glute activation & Stability

start dates: aug 7, sept 4, oct 2,

oct 30, dec 4

4 Weeks - Tuesday 5pm/ Saturday 9:30am

$99 Non-Members / FREE for Members

STAGE 2: regenerate

FOCUSES ON MOBILITY & RECOVERY, BEGINS WITH FUNCTIONAL MOVEMENTS & ATHLETIC BASED PERFORMANCE TRAINING

start dates: AUG 29, OCT 1, OCT 29, DEC 3

SIGN-UP

4 Weeks - Mondays/Wednesdays 5:30pm

$99 Non-Members / FREE for Members

STAGE 3: transformed

BUILDS ON CORE STRENGTH & FUNCTIONAL MOVEMENTS. TIME TO ADD MORE WEIGHT & TOTAL BODY

start dates: OCT 1, OCT 29, DEC 3

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8 Weeks - Mondays/Wednesdays 6:30pm

$99 Non-Members / FREE for Member

per Month

HIIT Class.jpg

TRX Class.jpg

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