STAGE 1: FOUNDATION

starting point focusing on core & Glute activation & Stability

start dates: aug 7, sept 4, oct 2,

oct 30, dec 4

4 Weeks - Tuesday 5pm/ Saturday 9:30am
$99 Non-Members / FREE for Members

STAGE 2: regenerate

FOCUSES ON MOBILITY & RECOVERY, BEGINS WITH FUNCTIONAL MOVEMENTS & ATHLETIC BASED PERFORMANCE TRAINING

start dates: AUG 29, OCT 1, OCT 29,  DEC 3 

SIGN-UP
4 Weeks - Mondays/Wednesdays 5:30pm
$99 Non-Members / FREE for Members

STAGE 3: transformed

BUILDS ON CORE STRENGTH & FUNCTIONAL MOVEMENTS. TIME TO ADD MORE WEIGHT & TOTAL BODY 

start dates: OCT 1, OCT 29, DEC 3 

SIGN-UP
8 Weeks - Mondays/Wednesdays 6:30pm
$99 Non-Members / FREE for Member
per Month
HIIT Class.jpg
TRX Class.jpg